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The Mental Update: Taking risks means accepting all outcomes
Jul 14, 2025

The Mental Update: Taking risks means accepting all outcomes

Whether it succeeds or fails, it's all part of your plan

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Daryl C
The Mental Update: The Hidden Work of Momentum
Jul 07, 2025

The Mental Update: The Hidden Work of Momentum

Playing life like a single player game

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Daryl C
The Mental Update: The Path Isn’t the Goal
Jun 30, 2025

The Mental Update: The Path Isn’t the Goal

How to get what you want non-linearly

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Daryl C
The Mental Update: Promoting Yourself
Jun 23, 2025

The Mental Update: Promoting Yourself

Becoming the executive of your own life

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Daryl C
The Mental Update: How to Sleep Edition
Jun 16, 2025

The Mental Update: How to Sleep Edition

Train Your Brain to Sleep on Time (Without Forcing It)

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Daryl C
The Mental Update: Emotion Isn’t Extra, It’s the Entry Point
Jun 09, 2025

The Mental Update: Emotion Isn’t Extra, It’s the Entry Point

How feeling is the secret to updating your mind

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Daryl C
The Mental Update: The Work You Can’t Not Do
Jun 02, 2025

The Mental Update: The Work You Can’t Not Do

How to find your thing and stick to it forever

Daryl C
Daryl C
The Mental Update: The Unseen Art of Reading
May 26, 2025

The Mental Update: The Unseen Art of Reading

How to actually make reading part of your everyday life

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Daryl C
The Mental Update 05-18-25
May 19, 2025

The Mental Update 05-18-25

How to Normalize Your Desired Reality

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Daryl C
The Master Key Made Easy eBook
May 17, 2025

The Master Key Made Easy eBook

All 24 Lessons in one easy format

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Daryl C
The Mental Update 05-11-25
May 12, 2025

The Mental Update 05-11-25

The costs of quitting and how to never crash out

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Daryl C
The Mental Update 05-04-25
May 05, 2025

The Mental Update 05-04-25

Achieving Goals Without Perfect Plans

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Daryl C
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Helping high-performers rewire their minds to make hard things easy and automatic

The Mental Update

Helping high-performers rewire their minds to make hard things easy and automatic

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